Although I’ve been practicing yoga and wellbeing techniques for seven years now, the extreme highs and lows of this wonderfully turbulent year have really got me reflecting on my mental health and all the things I am grateful for. It may seem inconsequential, but I feel like I’ve achieved SUCH a milestone this year and I’m sure those of you who struggle with anxiety will relate. I’ve finally stopped giving myself so much grief for the consistency and amount of time I spend pr